weight loss Archives - Page 3 of 3

Give the Gift of Fitness this Holiday Season

This holiday season, give the gift that keeps on giving: the gift of good health and fitness. Absolute U Fitness offeres gift certificates in any denomination, for both personal training sessions as well as open gym. Stop in today or call 765-418-1900 to purchase your gift certificates today. Great stocking stuffers for that hard to shop for…

Importance of Strength Training for Women

For women looking to lose weight, it’s vitally important not to overlook the importance of strength training in a weight loss regime. Women working on weight loss tend to focus almost exclusively on cardio workouts, but there’s a lot of research that suggests weight training plays a vital role in weight loss success. Wayne Westcott,…