weight loss Archives - ABSolute U Fitness

Logan lost over 30 Pounds!

For the past year Beth has been my personal trainer and has helped me with making healthier food choices. I have never been so motivated and happy with myself. I lost 30 pounds my first 6 months and a total of 50 pounds this past year!! I never felt deprived. I wasn’t hungry. I learned…

Lost 35 Pounds!

*Individual results may vary. I was two years out from a life altering back injury, overweight, and in pain. I had been an active equestrian for almost all of my life and I had been forced to sell my horses because I could not ride or take care of them anymore. I had belonged…

Lost 48 Pounds!

*Individual results may vary. Connie’s Story: In December of 2014, I had come to a point where I knew I had to make a change in my life. I was depressed, unhappy, feeling not wanted…I was broken. Things just seemed to keep going from bad to worse. The final straw for me was waking in…

Weight Loss Success Story: Bonnie

Should you weigh every day?

There’s no right or wrong answer to this question. There are a lot of variables when it comes to weight loss and what’s right for one person is not necessarily right for another person. The weigh weekly approach is popular because it dismisses daily fluctuations and focuses on several days of achievement. This has been…