fitness
De-stress your Holidays with Exercise
Do the holidays stress you out? So many events, pot lucks, get togethers? So much pressure to find just the right gift? The cooking, the cookies, the pressure to be jolly? The holiday season can sure be tough on us mentally, but did you know that regular exercise will refresh your mind and reduce your…
Read MoreGive the Gift of Fitness this Holiday Season
This holiday season, give the gift that keeps on giving: the gift of good health and fitness. Absolute U Fitness offeres gift certificates in any denomination, for both personal training sessions as well as open gym. Stop in today or call 765-418-1900 to purchase your gift certificates today. Great stocking stuffers for that hard to shop for…
Read MoreStress and Fitness
As our world becomes a much busier place and our bosses or company demands more and more from us, our stress level begins to rise. According to reports, stress is highly ranked as one of the issues that cause heart attacks, strokes, high blood pressure and even death. Our bodies need to release this stress. Working out has…
Read MoreImportance of Strength Training for Women
For women looking to lose weight, it’s vitally important not to overlook the importance of strength training in a weight loss regime. Women working on weight loss tend to focus almost exclusively on cardio workouts, but there’s a lot of research that suggests weight training plays a vital role in weight loss success. Wayne Westcott,…
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