How to bust through a plateau
If you've ever been on a diet and lost weight, you know what a plateau is. It's when despite the...
Now accepting Visa, Mastercard, Discover, and American Express & debit cards
We are pleased to announce at Absolute U Fitness that we now accept payments via credit card, debit card, as...
Lost 60 pounds!
*Individual results may vary.One of the best parts about personal training is seeing transformations among our clients. The results are...
Would you go to a blind personal trainer?
At 19, Patrick Sjodahl, of Minneapolis, started losing his eyesight to a hereditary condition called Leber's. Technical school was no...
Tips for Sticking to your New Year’s Resolutions
Not surprisingly, the #1 New Year's Resolution in America is to lose weight. We are constantly bombarded by the weight loss...
New study reveals aerobic exercise boosts brain power for aging adults
We already know that exercise is good for us. That's a given. It gives us energy, makes us strong, and...
De-stress your Holidays with Exercise
Do the holidays stress you out? So many events, pot lucks, get togethers? So much pressure to find just the...
Give the Gift of Fitness this Holiday Season
This holiday season, give the gift that keeps on giving: the gift of good health and fitness. Absolute U Fitness...
Christmas Special: Buy Six Sessions, Get Three Free
Don't let the Christmas holidays and all the food and parties affect your fitness. Stay on track through the holidays...
Thanksgiving Special: Buy 4 Sessions, Get 2 Free!
This is a great deal just in time for Thanksgiving. Start working out hard so you can stay in shape...
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