amymasson, Author at ABSolute U Fitness

Exercise Induced Asthma

I recently had a lady contact me about personal training, but she was trying to figure out how to keep from suffering from exercise-induced asthma. This is not a myth, it actually does occur with some people. I did some research on this issue and came up with a couple of solutions. PRO-AIR can be…

Importance of Strength Training for Women

For women looking to lose weight, it’s vitally important not to overlook the importance of strength training in a weight loss regime. Women working on weight loss tend to focus almost exclusively on cardio workouts, but there’s a lot of research that suggests weight training plays a vital role in weight loss success. Wayne Westcott,…

…the best personal trainer…

“Because of its excellent equipment, cleanliness and 24-hour access, I had been a happy member of Absolute U Fitness for over a year before I began personal training with Brian. He is the best personal trainer with whom I have ever worked. He concentrates on proper form, cardiovascular fitness, and rigorous, varied regimens that drive…

Brian has helped me stay strong…

“I have worked with personal trainers for the last twenty years and with Brian for the last five. He far and away the best in our area. At 65, the physical challenges are different than they were 20 years ago. Brian has helped me stay strong and flexible for downhill skiing and racketball. One of…

No Contracts on Open Gym Memberships

Want a nice place to workout, without having to sign away a year of your life? We’ve got you covered. 24 hour access, 365 days a year, security monitored Single $40 a month Family $60 month Come in and work out as you like, when you like. No contract required, pay as you go, we…