amymasson, Author at ABSolute U Fitness

Now accepting Visa, Mastercard, Discover, and American Express & debit cards

We are pleased to announce at Absolute U Fitness that we now accept payments via credit card, debit card, as well as Paypal. Stop in our facility to workout and see Brian to make your payment. That’s not all! You can make your payment online if you aren’t able to stop in! Just go to…

Lost 60 pounds!

*Individual results may vary. One of the best parts about personal training is seeing transformations among our clients. The results are great, but being a part of the journey is even better. Today’s spotlight is on Emily, who started working out at Absolute U Fitness in February of 2012 and has lost over 50 pounds,…

Would you go to a blind personal trainer?

At 19, Patrick Sjodahl, of Minneapolis, started losing his eyesight to a hereditary condition called Leber’s. Technical school was no longer an option for him, so he turned to the gym, where he found a new love, and is now working to become a personal trainer. He can’t see his clients, so he has to…

Tips for Sticking to your New Year’s Resolutions

Not surprisingly, the #1 New Year’s Resolution in America is to lose weight. We are constantly bombarded by the weight loss industry with commercials, radio ads, billboards and more, reminding us how we need to lose weight. Making your fitness a priority is always a great idea, and not just because it’s a new year. If…

New study reveals aerobic exercise boosts brain power for aging adults

We already know that exercise is good for us. That’s a given. It gives us energy, makes us strong, and releases endorphins that improve our moods. But researchers have recently discovered that exercise does a lot more than that! As we grow older, our brains start to deteriorate. This is an expected and natural part…